RESERVE YOUR SEAT AND BE PART OF A LEGACY THAT SINGS: Support and Celebrate the Music Ministry with Us at Our Variety Show & Tea Party!
- Sarah Long

- May 28, 2025
- 1 min read

For generations, the Music Ministry at Church of Our Saviour has uplifted worship and touched hearts through the power of sacred music. Help us preserve this legacy — and enjoy a special afternoon in the process!
Delight in a selection of musical performances by our talented choir and guests, along with tea, treats, and community fellowship — all in support of our fundraising to sustain and grow our beloved music ministry.
Your donation will support
Organ repairs
Section leaders
Family choir (coming this summer!)
Musicianship classes
All proceeds will directly benefit the choir and support our mission to offer inspiring music that uplifts us, connects us, and glorifies God.
Join us at 2 pm on Saturday, June 14th, in Cleaver Hall. Individual tickets are $50, and 8-seat tables are also available to buy.
Reserve your seat by June 9th and be part of a legacy that sings.
Contact Bob Crocker at bobc@cosepiscopal.org or (626) 282-5147 ext. 10



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The criss cross yoga pose is a simple yet powerful seated posture that forms the foundation of many yoga and meditation practices. Often associated with ease, relaxation, and grounding, this pose is widely practiced by beginners and advanced yogis alike. Despite its simplicity, the criss cross yoga pose offers a wide range of physical, mental, and emotional benefits when performed correctly and consistently.In this in-depth guide, we will explore everything you need to know about the criss cross yoga pose—its meaning, benefits, proper technique, variations, and how it can enhance your overall well-being.
I chakra sono centri energetici fondamentali nel corpo umano, secondo le tradizioni orientali. Ma Cosa sono i chakra bloccati? Si tratta di una condizione in cui il flusso di energia vitale viene ostacolato, causando squilibri sia fisici che emotivi. Quando un chakra è bloccato, possono manifestarsi sintomi come stress, ansia, stanchezza o difficoltà nella concentrazione. Capire Cosa sono i chakra bloccati è importante per ristabilire l’armonia interiore. Attraverso pratiche come lo yoga, la meditazione e la respirazione consapevole, è possibile riattivare questi centri energetici e favorire il benessere generale. Mantenere i chakra equilibrati aiuta a vivere con più energia, chiarezza mentale e serenità.
Prana vayu is the vital upward-moving energy that governs breathing, heart function, and mental clarity. In yogic philosophy, it is centered around the chest area and plays an important role in bringing freshness, balance, and life force into the body. Practicing deep breathing, meditation, and mindful movement helps strengthen prana vayu, creating a sense of calmness, focus, and inner vitality.
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